Momax25's Journal, 21 February 2017

Weigh In record (no journal entry) for 21 February 2017
178.4 lb Lost so far: 20.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2017:
1062 kcal Fat: 64.06g | Prot: 43.36g | Carb: 98.60g.   Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Panera Bread Grilled Chicken Caesar Salad. Dinner: Cheetos Crunchy Flamin' Hot, Tostitos Nacho Cheese Dip. Snacks/Other: Pepperidge Farm Puff Pastry Apple Turnovers. more...
2154 kcal Activities & Exercise: Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
losing 23.8 lb a week

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