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SublmeGrl
Journal
29 Jan 12
SublmeGrl's Journal, 29 January 2012
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Weigh In record (no journal entry) for 29 January 2012
155.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
1373 kcal
Fat: 14.69g | Prot: 152.63g | Carb: 160.26g.
Breakfast:
Heart to Heart Cereal - Warm Cinnamon Oat, 100% Liquid Egg Whites.
Lunch:
Jamie Eason's 3 bean Turkey Chili.
Dinner:
Jamie on's Monster Meatloaf, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Tomato Sauce (Canned).
Snacks/Other:
claussen, Pumpkin Protein Bars, chocolate protein bars, Whey Protein.
more...
2340 kcal
Activities & Exercise:
Standing - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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