Hedder52's Journal, 06 December 2007

154.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 27.31g | Prot: 38.17g | Carb: 131.59g.   Breakfast: water, banana, grapefruit. Lunch: spaghetti. more...

2640 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...