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icing
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29 Jan 12
icing's Journal, 29 January 2012
icing's Profile
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Weigh In record (no journal entry) for 29 January 2012
140.4 lb
Lost so far:
21.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
975 kcal
Fat: 28.09g | Prot: 37.57g | Carb: 150.19g.
Lunch:
Coffee, Sucralose, Chicken McBites (Snack Size).
Dinner:
Peanut Butter Delight Premium Ice Cream Cups, Meat Flavored Spaghetti Sauce, Thick Spaghetti Pasta.
more...
1558 kcal
Activities & Exercise:
Standing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
losing 1.4 lb a week
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