Weigh In record (no journal entry) for 21 February 2017
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1327 kcal
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Fat: 53.05g | Prot: 63.61g | Carb: 146.58g.
Breakfast: Weet-Bix Weet-Bix Light, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Steers Chips (Small), Steers Prince Burger Beef. Snacks/Other: SPAR Buttermilk Rusks. more...
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losing 9.3 lb a week
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