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Since I started keto and OMAD I did my first lower calorie day yesterday. I used to suffer from intense hunger when fasting, but now I hardly notice it. I've learned I'm keto adapted.
I don't like doing low days too often, but it's nice changing it up and varying calories. Though it's shark week today I got a mini whoosh, new low.
I created a support place for person doing a ketogenic lifestyle and OMAD. Come see https://www.facebook.com/groups/418596058477154/
It's in its infancy, but discovered my place is the very first for OMAD and Keto!! 😊
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223.2 lb
Lost so far: 16.2 lb.
Still to go: 83.2 lb.
Diet followed 100%.
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losing 5.6 lb a week
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