Vonrae's Journal, 20 February 2017

117.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 40.93g | Prot: 70.72g | Carb: 326.85g.   Breakfast: Raisin Bread, Yoplait Lactose Free Yogurt - Strawberry (6 oz), Dole Bananas. Lunch: California Rolls, Salmon Sushi. Dinner: Lactaid 2% Milk, Blueberries, Lucky Country Aussie Style Soft Gourmet Licorice - Black. Snacks/Other: Papa Murphy's Pizza Veggie Mediterranean Original Crust Pizza (Medium). more...

1578 kcal

Activities & Exercise: Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...