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miro69
Journal
20 Feb 17
miro69's Journal, 20 February 2017
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Weigh In record (no journal entry) for 20 February 2017
166.4 lb
Lost so far:
7.7 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
1873 kcal
Fat: 55.28g | Prot: 58.21g | Carb: 280.72g.
Breakfast:
Co-Op BLT Sandwich.
Lunch:
Mushroom Stroganoff, Fresh Pork Sausage, White Rice.
Dinner:
Tesco Smoked Salmon & King Prawn Nigiri, Asda Chosen By You Greek Style Yoghurt with Honey.
Snacks/Other:
Glaceau Vitamin Water Defence, Bananas.
more...
2394 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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