miro69's Journal, 20 February 2017

Weigh In record (no journal entry) for 20 February 2017
166.4 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2017:
1873 kcal Fat: 55.28g | Prot: 58.21g | Carb: 280.72g.   Breakfast: Co-Op BLT Sandwich. Lunch: Mushroom Stroganoff, Fresh Pork Sausage, White Rice. Dinner: Tesco Smoked Salmon & King Prawn Nigiri, Asda Chosen By You Greek Style Yoghurt with Honey. Snacks/Other: Glaceau Vitamin Water Defence, Bananas. more...
2394 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.3 lb a week

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