Weigh In record (no journal entry) for 22 February 2010
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135.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1134 kcal
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Fat: 23.75g | Prot: 75.50g | Carb: 157.00g.
Breakfast: Multi Grain Cheerios. Lunch: Light Fat Free Sour Cream & Onion, French's Honey Mustard, Deli Fresh Meats Shave Honey Ham, Weight Watchers Singles, Weight Watchers Whole Wheat Bread. Dinner: Lean Cuisine BBQ Quesadilla. Snacks/Other: Hellmann's Low Fat Mayo, Bumble Bee Chunk Light Tuna in Water, Weight Watchers Whole Wheat Bread, Atkins Advantage Chocolate Chip Granola Bar. more...
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gaining 4.6 lb a week
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