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do not know if the weight is right...but with the cast on i broke 170...yeeeeeaaaaaaaaaahhhhhhhhhhhhh...tried to weigh with the cast off and could not balance...
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2007:
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1522 kcal
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Fat: 76.80g | Prot: 105.35g | Carb: 101.64g.
Breakfast: cascadian farm - organic purly o's whole grain oat cereal, bigg's skim milk, walmart's sugar free chocolate syrup. Lunch: fruit, lettuce, chicken salad. Dinner: cheese, private selections tomato and basil tomato sauce, ground hamburger, whole wheat speghetti. more...
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2398 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 12 hours, Sleeping - 1 hour. more...
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losing 12.8 lb a week
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 Comments
Woooooooooooooooooooo! Thats fantastic! Your hard work paid off, and got you out of your plateau. Congratulations.
06 Dec 07 by member: Juno
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you are doing GREAT!!! proud of YOU!!!!!!!!!!!!!!!!!!
06 Dec 07 by member: mygranners
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WHOPPIE DO! YOU ARE DOING IT!!!!!!!!!!!!
06 Dec 07 by member: susieq1941
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WOW, check you out! I'm so happy for you.
06 Dec 07 by member: ImLuuvd
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That's so great!! Love the drop on the chart after the plateau!
06 Dec 07 by member: graciepoo
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thanks without you guys here i could not have stayed fast and steady
06 Dec 07 by member: veggies yuk
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