Siegels's Journal, 20 February 2017

Weigh In record (no journal entry) for 20 February 2017
145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2017:
1879 kcal Fat: 36.13g | Prot: 65.74g | Carb: 258.55g.   Breakfast: Milk (Nonfat), Bagel. Lunch: Steak, Grilled Chicken, Pita's Gourmet Mediterranean Foods Original Hummus, Pita Bread, White Rice, Falafel. Dinner: Spaghetti, Maggiano's Eggplant Parmesan, Great Value Vegetable Medley. Snacks/Other: Apples, Beer. more...
2180 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 0.7 lb a week

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