Weigh In record (no journal entry) for 29 January 2012
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198.6 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2204 kcal
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Fat: 88.02g | Prot: 113.86g | Carb: 282.69g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Sugar Free Hot Chocolate, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Onions, Mixed Salad Greens, carmelized onion chicken burgers, Light Original Wrap. Dinner: Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms. Snacks/Other: Garden Veggie Straws - Rosemary Olive Oil, Milk Chocolate Peanut Butter Cups, Navels Oranges, Milk Chocolate Almonds. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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