|
Doing well. I got through my list of errands by mid-afternoon yesterday and was able to take it easy for a bit. I took my wife out for a quiet dinner together – it has been a while since just the two of us have been out, and it was really nice. It’s raining today so I may just end up taking it easy at home.
Be Happy!
|
209.2 lb
Lost so far: 96.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
1456 kcal
|
Fat: 76.37g | Prot: 123.28g | Carb: 82.06g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Pepper, Kale, steak, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Salsa, mushrooms, Greek Style Feta Dressing, Egg, key lime juice. Dinner: Heavy Whipping Cream, Jell-O, Extra Sharp Cheddar, Baby Kale, Pot Roast. Snacks/Other: Strawberry Cheesecake. more...
|
losing 5.6 lb a week
|