Annie Grace's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
151.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2012:
1111 kcal Fat: 17.82g | Prot: 51.86g | Carb: 180.56g.   Breakfast: lite syrup, bisquick. Dinner: American Lettuce Blend, Chicken Breast Cutlets. Snacks/Other: Light Cream Cheese, Everything Bagel, Whole Wheat Pita Bread. more...
1920 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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