polarbear1071's Journal, 22 February 2010

Not to upset... My husband's BBQ ribs was worth it!!!lots of water and little carbs for the next three days...also low salt...
163.0 lb Lost so far: 6.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2010:
1220 kcal Fat: 44.52g | Prot: 84.46g | Carb: 127.08g.   Breakfast: light and fit yogurt. Lunch: Light Beef Pot Roast Soup. Dinner: joseph's lavash wraps, Boneless Skinless Chicken Breasts, Pork Spareribs, rice, Pork Spareribs. Snacks/Other: Simple Harvest Chewy Multigrain Granola Bars - Cinnamon Brown Sugar with Apples & Cranberries. more...
on diet Weight Watchers   gaining 4.9 lb a week


Mmm. BBQ ribs! Yum. You're doing great. Drink your water and that salt weight will come down quickly. You deserve a treat now and then. Especially if it's worth it.  
22 Feb 10 by member: beets_yum
:) Balance is the key and I second Beets... Yum Yum! 
22 Feb 10 by member: inola
Thanks! It WAS so good.... LOL BTW do you know how long before the salt goes away? 
22 Feb 10 by member: polarbear1071
I know for a fact that you will pee it out with lots of water as if you had a bladder problem. How abt you Beets details :).... 
22 Feb 10 by member: inola
You can also eat bananas (potassium) to balance out salt 
22 Feb 10 by member: seg662
I love bananas ..... Thanks everyone!  
22 Feb 10 by member: polarbear1071


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