monica101's Journal, 03 January 2011

152.1 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 86.64g | Prot: 54.31g | Carb: 18.13g.   Breakfast: Egg, Butter (Salted), Eskort Shoulder Bacon, Almond Butter, Scrambled Egg (Whole, Cooked). Lunch: Lemon. Dinner: Oil Popped White Popcorn. more...

2036 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...