Magick Mitch's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

260.0 lb Lost so far: 49.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

1814 kcal

Fat: 55.60g | Prot: 110.73g | Carb: 208.22g. Lunch: ramen, strawberry shake slimfast. Dinner: Mozzarella Cheese (Nonfat), lettuce leaf, turkey breast . Snacks/Other: Apple Fritter, cadbury thin. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Magick Mitch's Journal, 29 January 2012

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