Weigh In record (no journal entry) for 19 February 2017
|
170.4 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
1437 kcal
|
Fat: 69.15g | Prot: 43.14g | Carb: 175.27g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Granny Smith Apples, Peanuts, international delight cinnabon limited edition coffee creamer, Coffee. Lunch: On The Border Chips and Salsa, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Refried Beans. Snacks/Other: Bananas, Bunny Bread Honey Wheat Bread, Almond Butter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cparker's weight history
|