JeffinAurora's Journal, 19 February 2017

Weigh In record (no journal entry) for 19 February 2017
197.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2017:
990 kcal Fat: 49.74g | Prot: 26.57g | Carb: 111.52g.   Breakfast: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Coffee (Brewed From Grounds), Bologna and Cheese Sandwich with Spread, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. Dinner: Mushrooms, White Bread, Coffee, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Coca-Cola Diet Coke, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. more...
2301 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

10 Supporters    Support   

Comments 
good loss! 
19 Feb 17 by member: XshapeshiftX
Sweet! 
19 Feb 17 by member: Horseshu1
Yay! 
19 Feb 17 by member: HCB
Thanks everyone. I need the encouragement. Life is very stressful for me.  
20 Feb 17 by member: JeffinAurora
JeffinAurora - Just breathe and the stress with subside; Remember to take care of you! Nice drop! 
20 Feb 17 by member: CammieCo
Nice job! 
20 Feb 17 by member: RiverRes
Your doing a great job keep going. 
20 Feb 17 by member: lucky enough to make it

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeffinAurora's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.