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Plateauing again. This is normal. It isn't as if I can expect a steady downturn.
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234.4 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1187 kcal
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Fat: 13.86g | Prot: 32.70g | Carb: 217.58g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Minute Maid Light Orange Juice, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Peaches, Villa Italia Italian Grapefruit Soda, Pinot Gris (Grigio) Wine, Healthy Choice Portabella Marsala Pasta. more...
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steady weight
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