Egull1's Journal, 19 February 2017

Weigh In record (no journal entry) for 19 February 2017
210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2017:
1343 kcal Fat: 47.84g | Prot: 54.69g | Carb: 82.97g.   Breakfast: Coffee with Cream and Sugar, Heinz Tomato Ketchup, Tillamook Sharp Cheddar Cheese, White Mushrooms (Stir-Fried), O'Brien Potatoes (Prepared, Frozen), Scrambled Egg (Whole, Cooked). Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Cooked Asparagus, QuickChek Regular Garden Salad, Baked or Broiled Salmon. Snacks/Other: Red Table Wine. more...
2320 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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