Weigh In record (no journal entry) for 22 February 2010
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234.6 lb
Lost so far: 10.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2004 kcal
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Fat: 78.30g | Prot: 93.28g | Carb: 242.34g.
Breakfast: Skimmed Milk, Oats Cereal (Dry, Not Fortified), Dark Sweet Cherries. Lunch: plums, pret a manger tomato soup, avocado pear, prawns, wholemeal pitta. Dinner: butter, bread roll, dim sum, mushroom soup, prawn sandwich. Snacks/Other: blueberries, Hulled Sunflower Seeds. more...
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4078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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