jsfantome's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
364 kcal Fat: 23.72g | Prot: 27.63g | Carb: 6.48g.   Breakfast: coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM) (overeasy), hidden carbs, butter, bacon (9AM), cheddar cheese, broccoli. more...
on diet jsfantome's own diet   losing 3.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history