Weigh In record (no journal entry) for 19 February 2017
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195.5 lb
Lost so far: 4.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1757 kcal
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Fat: 93.11g | Prot: 65.21g | Carb: 157.39g.
Breakfast: Danpak Dänisches Delikatess Frühstücksfleisch, Aldi Streichfein Gesalzen, Goldland Gebirgsblüten Honig, Rührei, Thomy Gourmet-Remoulade, Aldi Bacon-Streifen, Be Light Feinste Leberwurst, Roggenmischbrot, Kaffee, Milfina Kondensmilch 10%. Lunch: Dr. Oetker Kirschli Kuchen. Dinner: Kirschsaft, Gebratene Hähnchenschenkel (Haut gegessen), Gut & Günstig Grill Gemüse. more...
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gaining 2.5 lb a week
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