Jvjonathan's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
173.3 lb Lost so far: 0.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1184 kcal Fat: 21.69g | Prot: 43.07g | Carb: 132.16g.   Breakfast: Oil Popped White Popcorn, Cottage Cheese, White Pita Bread, California Rolls, Whiskey. Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes. Dinner: Greek Salad, Low GI Brown Seed Bread, Milo. more...
on diet Jvjonathan's own diet   gaining 20.1 lb a week

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