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At the start of week four of my plan and have lost 4-1/2 Kg I am extremely pleased.
I am generally waking up quite hungry I guess that is to be expected. A small amount of breakfast fixes it.
My low carb efforts over three days have resulted with an intake of 100g carbs per day - There are lots of conflicts with the family meal that make it difficult for all at meal times and result in me struggling to get enough calories at the end of the day.
Today I revisited the calculations my BMR is 1814 and total expenditure typically 2494 - 90% of that is 2200 - that should be my target cals per day
I am going to try to load up better at breakfast lunch time
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2017:
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2007 kcal
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Fat: 94.91g | Prot: 119.97g | Carb: 78.91g.
Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Anchovy (Drained Solids in Oil, Canned), French Salad Dressing, Cherry Tomatoes, Asda Iceberg Lettuce, Feta Cheese, Tesco Unsmoked Back Bacon Rashers. Dinner: Leeks, Tesco Curly Kale, Carrots, Pork Sausage (Cooked), Chicken Meat. Snacks/Other: Walnuts, Cheddar Cheese, Schweppes Indian Tonic Water, Gin, Red Table Wine, Tea with Skimmed Milk. more...
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3134 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
A great thing for bulking out a meal, keeping it low carb is buttered cabbage. Assuming you like cabbage, that is. Try stir frying it in butter with a splash of vinegar to help steam it with the lid on once you've coated it in the butter. Very tasty and great for low-carb diets. Have fun!
19 Feb 17 by member: Phooka
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http://www.liveleantv.com/
Everything you need to know about fitness and nutrition :) they've helped me find an enjoyable balance without sacrifice.
19 Feb 17 by member: jaimie92
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