kingkeld's Journal, 29 January 2012

Short Sunday Journal. I gained 3 kgs since yesterday - and what a great Indulgence Day it was. So much fun. I will write more about it later - just wanna weigh in before the day's shenanigans.

Wife's back is somewhat better, not as much pain as the last few days.

Life is good!
176.8 lb Lost so far: 164.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1803 kcal Fat: 54.90g | Prot: 127.41g | Carb: 187.90g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie). Lunch: White Pita Bread, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Chili Oil. Dinner: Not your chicken and dumplings. Snacks/Other: Cream Puffs (Includes Eclair), Kakaois, French or Vienna Bread (Includes Sourdough), Gouda Cheese. more...
2720 kcal Activities & Exercise: Music playing - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 46.3 lb a week

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Comments 
great to hear that you can still be positive with a weight gain. 
29 Jan 12 by member: G4orce
Glad your wife's back is feeling a little better..... Sounds like you had a great indulgence day :-) 
29 Jan 12 by member: Sk1nnyfuture
Must have been an OUTSTANDING indulgence day!!! 3 kgs?? But it will slip away oh so quickly!!! Glad the back is a little better ... enjoy your day!!! 
29 Jan 12 by member: madaboutmoose
That's the great thing about being so close to goal is that if you slip a little, you don't feel so bad about it. Cream puffs! OMG! I haven't had one of those in years. A co-worker's wife makes them homemade. To die for.  
29 Jan 12 by member: Olivia70
Glad your wife is better, Keld, and glad you enjoyed your Indulgence day. 
29 Jan 12 by member: Helewis
Cream puffs is really not 100% accurate, as they're a little bit different in Denmark. They're a new bad habit that I need to shake. I have them when I have room in my RDI, but they really shouldn't be there as often as they've been recently.... Something to focus on...  
29 Jan 12 by member: kingkeld
Glad you had a good time. I did pretty much the same thing this weekend. Good news your wife is doing ok.  
29 Jan 12 by member: posterchild66

     
 

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