Weigh In record (no journal entry) for 28 January 2012
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2828 kcal
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Fat: 120.35g | Prot: 206.33g | Carb: 233.75g.
Breakfast: 2X Protein Greek Yogurt - Strawberry, Fat Free Hazelnut Creamer, Honey Nut Cheerios, 1% Fat Milk, Coffee. Lunch: Pineapple, Sesame Hamburger Buns, TRKY STR TURKEY PATTIES. Dinner: Creamed Corn, Prime Rib (10 oz). Snacks/Other: Milk & Granola Bars - Mixed Berry, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Pro Performance 100% Whey Protein - Strawberry. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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