Weigh In record (no journal entry) for 16 February 2017
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2017:
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2178 kcal
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Fat: 125.94g | Prot: 120.57g | Carb: 130.79g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: McDonald's Double Cheeseburger. Dinner: Archer Farms Garlic Naan Bread, Wal-mart Deli Chicken Tenders, Jason's Deli Big Chef Salad. Snacks/Other: Russell Stover Chocolate Covered Nuts, Hershey's Milk Chocolate Kisses with Almonds, Eli's Cheesecake Cheese Cake. more...
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gaining 7.0 lb a week
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