texan79's Journal, 18 February 2017

Weigh In record (no journal entry) for 18 February 2017
214.4 lb Lost so far: 12.6 lb.    Still to go: 79.4 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

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Comments 
That's a righteous drop! 
18 Feb 17 by member: Horseshu1
Wow - great! 
18 Feb 17 by member: HCB

     
 

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