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237.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2274 kcal
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Fat: 43.04g | Prot: 99.13g | Carb: 112.82g.
Breakfast: V8 V-Plus High Fibre, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links. Lunch: Mezzetta Deli-Sliced Mild Pepper Rings, Olde Cape Cod Fat Free Honey Dijon Dressing, Beets, Sunset Angel Sweet Tomatoes, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg White, Carrots, Cos or Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Tito's Handmade Vodka, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies. more...
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losing 0.8 lb a week
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