Weigh In record (no journal entry) for 28 January 2012
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1274 kcal
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Fat: 39.70g | Prot: 52.65g | Carb: 186.59g.
Breakfast: Coffee, Maple Brown Sugar Instant Oatmeal. Lunch: Butter (Salted), 12 Grain Bagel. Dinner: Cupcake without Icing or Filling (Not Chocolate), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti (Cooked). more...
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losing 1.7 lb a week
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