smcred's Journal, 17 February 2017

I've lost 6 lbs, but it's just water weight. Nevertheless, I'll take it. Feeling good and looking forward to the weekend! I have lots to do: clean out the car, get rid of the leaves in the front yard, fix the stuck back door, fix Chessie's water fountain . . . so many things I need to do!

I've ordered a Withings Go on Amazon. It should be here by tomorrow night. I hope it will motivate me to walk more. I do enjoy measuring and analyzing!

UPDATE: Things are actually getting done!
I fixed Chessie's fountain, but I think she's afraid of it. :-(
I've been wearing my Withings Go, and it is motivating me to walk!
Repairman fixed back door.
A+ removed the leaves.
Got my car detailed!
319.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2017:
1511 kcal Fat: 132.53g | Prot: 53.54g | Carb: 31.63g.   Breakfast: Water, Cream (Half & Half), Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Avocados, Wyler's Chicken Bouillon Cubes, Water. Dinner: Parkview Italian Hot Sausage. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Uncured Bacon Ends & Pieces, Pistachio Nuts. more...
losing 21.0 lb a week

5 Supporters    Support   

Comments 
For me, up to 3 lbs is water weight so keep up the great work! 
17 Feb 17 by member: FloridaAngel
Nice job! 
17 Feb 17 by member: HCB
We hear a lot about water weight gain, which seems discouraging. But when it's a loss we dismiss it. So take it and enjoy! Look at how you are feeling! 
17 Feb 17 by member: Horseshu1

     
 

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