Weigh In record (no journal entry) for 28 January 2012
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261.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1173 kcal
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Fat: 44.64g | Prot: 64.30g | Carb: 138.91g.
Breakfast: apple, skippy natural creamy, Whole Wheat Sandwich Flats. Lunch: deli style mustard, Deli Sliced Ham, carrot, ezekiel sprouted, almonds. Snacks/Other: Clementines, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, soy milk, chocolate whey protein powder. more...
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3806 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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