Weigh In record (no journal entry) for 17 February 2017
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170.6 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1338 kcal
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Fat: 42.23g | Prot: 100.28g | Carb: 142.07g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Scrambled Egg (Whole, Cooked), Strawberries, Coffee, international delight cinnabon limited edition coffee creamer. Lunch: Spinach, Carrots, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Applebee's Shrimp Wonton Stir Fry. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. more...
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losing 0.7 lb a week
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