Weigh In record (no journal entry) for 17 February 2017
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127.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1600 kcal
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Fat: 61.20g | Prot: 73.87g | Carb: 201.78g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Gray Ridge Large Eggs, Food For Life Genesis Bread, Silver Hills 20 Grain Train. Dinner: Farmers Market Baby Cut Miniatures Carrots, Compliments Harvest Vegetables, Janes Lemon Pepper Cod, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 2 hours, Housework - 1 hour, Shopping - 2 hours, Working - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 0.7 lb a week
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