Weigh In record (no journal entry) for 17 February 2017
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2299 kcal
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Fat: 81.49g | Prot: 84.31g | Carb: 312.01g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Heartland Original Granola Cereal. Lunch: Dried Cranberries, Walnuts, Kroger Kettle Cooked Potato Chips - Original, Brownie, Minestrone Soup (Home Recipe), Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Chicken Breast, Salmon. Dinner: Riceland Extra Long Grain White Rice, Bush's Best Seasoned Recipe Black Beans, Sargento Natural Sharp Cheddar Cheese, Jack's Jack's Special Salsa, Garden Fresh Gourmet Kettle Style Original Tortilla Chips. Snacks/Other: Better Made Special Old Fashion Licorice, Bananas, The Good Bean Sweet Cinnamon. more...
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gaining 1.2 lb a week
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