mislyd89's Journal, 17 February 2017

ohww 😍

193.3 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 54.83g | Prot: 46.80g | Carb: 99.81g.   Breakfast: Tomato and Onion, Cucumber (with Peel), Fried Egg, Brown Bread. Lunch: Goose Meat and Skin, Cabbage, White Bread. Dinner: Beef Meatballs, Cabbage, Pasta. Snacks/Other: Potato French Fries. more...

2367 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...