Fledgist's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1415 kcal Fat: 36.03g | Prot: 53.85g | Carb: 212.94g.   Breakfast: Plain Puppodums,  Mango Chutney, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Silk Light Chocolate Soy Milk, Light & Fit Yogurt - Peach, Toasted Whole Wheat Bread. Lunch: Laughing Cow Cheese, Kame Rice Crackers Seaweed, Campbells V8 Garden Broccoli Soup. Dinner: Vegemite, Fat Free Spread, Plain Puppodums, Campbells V8 Garden Broccoli Soup,  Hard Turron, Light Cheese Ravioli. more...
steady weight

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