Fooch123's Journal, 28 January 2012

227.8 lb Lost so far: 6.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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498 kcal

Fat: 15.51g | Prot: 13.20g | Carb: 76.66g.   Breakfast: V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Milk (Nonfat) , Buckwheat Pancakes, Maple Syrup , Butter . more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...