|
Chest infection and asthma kicked off again. Oh well just get on with it.
|
148.7 lb
Lost so far: 27.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
880 kcal
|
Fat: 24.61g | Prot: 28.56g | Carb: 134.48g.
Breakfast: Aldi Thick Cut Marmalade, Hovis Wholemeal Brown Bread. Lunch: KTC Chick Peas, Tesco Parmigiano Reggiano, Sacla' Sun-Dried Tomato Pesto, Tesco Italian Gnocchi. Dinner: Heinz Baked Beans. Snacks/Other: Apricots, Dried Prune, McVitie's Baked Mini Cheddars. more...
|
losing 7.7 lb a week
|
 Comments
Not good - look after yourself!
17 Feb 17 by member: Phooka
|
Hope you feel better soon. Nice loss by the way
17 Feb 17 by member: bowd65
|
Ow, feel your pain having been there. Rest, water, Murder She Wrote . . .
17 Feb 17 by member: StrangeTrout
|
|
Other Related Links
Members
|
mushroom morris's weight history
|