Weigh In record (no journal entry) for 15 February 2017
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282.4 lb
Lost so far: 12.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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520 kcal
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Fat: 10.50g | Prot: 70.00g | Carb: 34.80g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kraft Miracle Whip Light Dressing, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. more...
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steady weight
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