Weigh In record (no journal entry) for 16 February 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1039 kcal
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Fat: 52.15g | Prot: 34.47g | Carb: 109.68g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Kroger Texas Red Grapefruit, Egg Omelet or Scrambled Egg, Land O'Lakes Unsalted Sweet Butter, Toasted White Bread, Coffee (Brewed From Grounds). Dinner: Kroger Oven Baked Turkey Meatballs, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Kroger Creme Filled Long John, Coca-Cola Diet Coke, Chocolate Cupcake with Icing or Filling, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2477 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Grocery Shopping - 15 minutes, Making the bed - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Showering - 15 minutes, Sitting - 3 hours and 30 minutes. more...
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gaining 5.6 lb a week
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