Weigh In record (no journal entry) for 16 February 2017
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238.8 lb
Lost so far: 20.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2024 kcal
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Fat: 84.89g | Prot: 81.22g | Carb: 249.50g.
Breakfast: Great Value Chunky Peanut Butter, Mountain High Original Whole Milk Yoghurt Plain, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Country Farms 1% Milk. Lunch: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Fried Rice, Beef Brisket. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Hormel Pulled Pork, Marketside Homestyle Dinner Rolls, Oreo Double Stuf Sandwich Cookies. more...
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losing 15.4 lb a week
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