Johanne's Journal, 16 February 2017

241.0 lb Lost so far: 38.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 88.05g | Prot: 76.60g | Carb: 248.57g.   Breakfast: McDonald's Hazelnut Iced Coffee (Large), McDonald's Big Breakfast (Large). Lunch: Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber. Dinner: Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice, KC Masterpiece BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...