Momax25's Journal, 16 February 2017

179.0 lb Lost so far: 20.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 25.36g | Prot: 46.32g | Carb: 53.46g.   Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Hard-Boiled Egg. Dinner: Tortilla Corn Chips, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Tostitos Nacho Cheese Dip, GNC Amplified Gold 100% Whey Protein Advanced. more...

2046 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours. more...