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wantfitin
Journal
21 Feb 10
wantfitin's Journal, 21 February 2010
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Weigh In record (no journal entry) for 21 February 2010
176.1 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 February 2010:
305 kcal
Fat: 6.53g | Prot: 13.04g | Carb: 53.96g.
Breakfast:
Agave nectar, reduced fat buttermilk, Organic Cold Milled Flax, grapefruit.
more...
3111 kcal
Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Incline walking - 37 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 19 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 49 minutes.
more...
losing 1.4 lb a week
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