wantfitin's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
176.1 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2010:
305 kcal Fat: 6.53g | Prot: 13.04g | Carb: 53.96g.   Breakfast: Agave nectar, reduced fat buttermilk, Organic Cold Milled Flax, grapefruit. more...
3111 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Incline walking - 37 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 19 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 49 minutes. more...
losing 1.4 lb a week

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