Weigh In record (no journal entry) for 28 January 2012
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1667 kcal
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Fat: 95.68g | Prot: 131.35g | Carb: 79.94g.
Breakfast: sprout, french beans, cherry tomato, chives, broccoli, coconut oil, egg, bacon. Lunch: egg, daybreak bar - strawberry crisp, sausage, Biltong. Dinner: bell pepper, cauliflower, sprout, bacon, egg, coconut oil. Snacks/Other: lindt 85%, M&S beef jerky, cheese, jarlsberg, dark chocolate crunch (uk). more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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