Weigh In record (no journal entry) for 28 January 2012
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1783 kcal
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Fat: 103.95g | Prot: 70.21g | Carb: 126.36g.
Breakfast: Walnuts, Dry Roasted Salted Peanuts, Mozzarella Cheese (Part Skim Milk) , Crunchy Granola Bars - Oats 'n Honey, Diet Snapple Peach Iced Tea. Lunch: Cooked Carrots (from Canned), chicken pesto with orzo, Mozzarella Cheese (Part Skim Milk) . Dinner: Bombay Potatoes, Walnuts. Snacks/Other: Red Table Wine, Dark Chocolate Squares with White Mint Filling, Mozzarella Cheese (Part Skim Milk) , Dry Roasted Salted Peanuts. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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