Weigh In record (no journal entry) for 27 January 2012
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1849 kcal
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Fat: 101.25g | Prot: 89.70g | Carb: 138.54g.
Breakfast: Pancakes & sausage on a stick, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Deep Dish Sausage Pizza. Dinner: Thousand Island Dressing, Premium Blend Spring Mix, Grape Tomatoes, Shredded Sharp Cheddar Cheese, Apple Cider, Minced Garlic, Eye of Round Steak. Snacks/Other: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
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2482 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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ars253's weight history
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